We just had our first visit with our PAT Educator. She's very positive, informative, and great with Bruce! I'm super excited to have this program available.
P.S. We did pretty good on 1 out of 2 naps and bedtime tonight. Not too much fuss! What a difference that had on my day...today was a great day!
Monday, April 21, 2008
Wednesday, April 16, 2008
Baby Signing
I always aspired to teaching my babies sign language. I thought it would be cool to have a baby that could communicate in another language and helpful in understanding their needs. So I picked up a flip chart style book a few days ago. So far Bruce and I have been working on more, milk, and eat. The bonus is that I'm learning sign language as well, which I've always wanted to do.
Sunday, April 13, 2008
Not Just Meat and Potatoes
Lately our ward's Relief Society has been hosting activities around informing and encouraging the use of whole grains, legumes, vegetables, and fruits in our diets. Basically the principles taught in the Word of Wisdom! This also helps us to be prepared to actually be able to use those buckets of wheat in our food storage should the need arise.
It's been a slow progression, but this has really affected the way we eat. We're incorporating more fruits and vegetables in our meals, love Pink Lady apples! Talking about wheat: We get whole wheat bread instead of white. In our cookies we do half white flour, half wheat flour. There is a yummy wheat berry salad (see recipe below) that is a great side dish in our lunches. I've been trying to use honey instead of sugar (there are nutritional differences between the two).
If you're feeling inspired to try this out here are a few things I've learned (I'm by no means an expert!)...
- When opting for the wheat version of foods make sure it says "whole grain wheat" otherwise it's not the real stuff.
- Some groceries stores have fresh wheat available for you to grind yourself. Hy-Vee has one in the organic section. Also, it loses nutritional value the older it is. So freshly ground flour is better than that month old flour or even better than the flour that is pre-packaged.
- If I want my children to eat healthy then I better show them the way!
- I've found that I'm picky about lettuce. Sam's has a package of (6) Romaine Hearts that is usually very fresh and reasonably priced. Speaking of Sam's, the bulk packaging is conducive to eating more healthy. For example, I've been buying the large bag of carrots, pineapples, and oranges from there. I feel guilty when food goes bad so I'm sure to use those fresh items often.
- These recent experiences have really helped me to focus on the do's of the Word of Wisdom in addition to the don'ts. We can receive the blessings promised in the Word of Wisdom not only by avoiding the don'ts, but applying the do's.
- It can be overwhelming if you try to add everything in all at once, but little by little it can be done and will make a difference!
Wheat Berry Salad
from Betty Crocker Whole Grains
Wheat Berries
1 cup uncooked wheat berries
4 cups water
Creamy Vinaigrette Dressing
1/3 cup canola oil
2 Tbs mayonnaise
2 Tbs red wine vinegar
1/2 tsp salt
1/4 tsp garlic powder
1/8 tsp pepper
Salad
1 cup chopped broccoli
1 cup chopped cauliflower
1 cup grape tomatoes, halved (I omit just cause I don't care for tomatoes : )
1 small green bell pepper, chopped (have made it without this when I haven't had it and it's still been great)
4 medium green onions, sliced (same thing with these onions, I've used red onions, diced)
1/2 cup crumbled feta
Soak wheat berries in water for 30 minutes. Heat to boiling over high heat. Reduce heat to low. Partially cover; simmer 55-60 minutes or until wheat is tender. Drain and rinse with cold water. In a small bowl, stir all dressing ingredients until well mixed. In a large serving bowl, toss wheat berries, salad ingredients, and dressing. Cover; refrigerate for at least 1 hour.
It's been a slow progression, but this has really affected the way we eat. We're incorporating more fruits and vegetables in our meals, love Pink Lady apples! Talking about wheat: We get whole wheat bread instead of white. In our cookies we do half white flour, half wheat flour. There is a yummy wheat berry salad (see recipe below) that is a great side dish in our lunches. I've been trying to use honey instead of sugar (there are nutritional differences between the two).
If you're feeling inspired to try this out here are a few things I've learned (I'm by no means an expert!)...
- When opting for the wheat version of foods make sure it says "whole grain wheat" otherwise it's not the real stuff.
- Some groceries stores have fresh wheat available for you to grind yourself. Hy-Vee has one in the organic section. Also, it loses nutritional value the older it is. So freshly ground flour is better than that month old flour or even better than the flour that is pre-packaged.
- If I want my children to eat healthy then I better show them the way!
- I've found that I'm picky about lettuce. Sam's has a package of (6) Romaine Hearts that is usually very fresh and reasonably priced. Speaking of Sam's, the bulk packaging is conducive to eating more healthy. For example, I've been buying the large bag of carrots, pineapples, and oranges from there. I feel guilty when food goes bad so I'm sure to use those fresh items often.
- These recent experiences have really helped me to focus on the do's of the Word of Wisdom in addition to the don'ts. We can receive the blessings promised in the Word of Wisdom not only by avoiding the don'ts, but applying the do's.
- It can be overwhelming if you try to add everything in all at once, but little by little it can be done and will make a difference!
Wheat Berry Salad
from Betty Crocker Whole Grains
Wheat Berries
1 cup uncooked wheat berries
4 cups water
Creamy Vinaigrette Dressing
1/3 cup canola oil
2 Tbs mayonnaise
2 Tbs red wine vinegar
1/2 tsp salt
1/4 tsp garlic powder
1/8 tsp pepper
Salad
1 cup chopped broccoli
1 cup chopped cauliflower
1 cup grape tomatoes, halved (I omit just cause I don't care for tomatoes : )
1 small green bell pepper, chopped (have made it without this when I haven't had it and it's still been great)
4 medium green onions, sliced (same thing with these onions, I've used red onions, diced)
1/2 cup crumbled feta
Soak wheat berries in water for 30 minutes. Heat to boiling over high heat. Reduce heat to low. Partially cover; simmer 55-60 minutes or until wheat is tender. Drain and rinse with cold water. In a small bowl, stir all dressing ingredients until well mixed. In a large serving bowl, toss wheat berries, salad ingredients, and dressing. Cover; refrigerate for at least 1 hour.
First...
vegetable, yummy carrots last Thursday!
Bruce did just fine with it. He may prove me wrong, but somehow I don't think he'll have a problem eating whatever we give him.
Wednesday, April 9, 2008
Helmet anyone?
Now that Bruce is more mobile he has managed to acquire several bruises on his head. Poor guy! Whether he's trying to gain his balance and stand up using a wall or is upset in his crib and in his tantrum he's flailing about...his head seems to be a magnet for every hard surface or edge.
On another note, one thing is for sure and that is he does not like his crib anymore. Whether this is a short phase or his new preference I am realizing that the majority of his recent fussiness centers around when he is tired and is getting put to bed. It may be the change in removing the bumper pad and lowering the mattress. It may be the few times I fed him laying down and we napped afterwards. I put him in the crib awake and he bawls. I put him in falling asleep and he bawls. I put him in it asleep and sometimes he wakes up and bawls. Hmm....guess there's no more sleeping in the crib...just kidding, I'm sure we'll work through this somehow.
On another note, one thing is for sure and that is he does not like his crib anymore. Whether this is a short phase or his new preference I am realizing that the majority of his recent fussiness centers around when he is tired and is getting put to bed. It may be the change in removing the bumper pad and lowering the mattress. It may be the few times I fed him laying down and we napped afterwards. I put him in the crib awake and he bawls. I put him in falling asleep and he bawls. I put him in it asleep and sometimes he wakes up and bawls. Hmm....guess there's no more sleeping in the crib...just kidding, I'm sure we'll work through this somehow.
Monday, April 7, 2008
Something I'm doing wrong?
This is written by a frustrated momma...Since mid-week last week Bruce has had times of extreme fussiness, which is unusual. He's not happy playing on the floor and he's not happy being held unless I'm walking around. When I lay him down for a nap he cries...loudly...and for quite some time. I try to give him a pacifier, which he's always liked before, but to no avail. I anxiously await Kirk's arrival home from work so I can have a break. I know it could be a lot worse (writing this has made me realize that), but it's hard! I'm cashing in a girl's night this week...I need it. What bothers me the most is that I don't know what's causing this. He's not running a fever, has a runny nose, a rash, or is underfed (that I can tell). He's settled down now. Goodness, I hope this gets better soon.
Thursday, April 3, 2008
First...
half birthday, Bruce is 6 months old! Some things our little guy is doing now...Sitting up and crawling around. Of course it's always after those objects that he shouldn't have. Two days ago he spit out a chewed up tag. It was from a stuffed animal he was playing with. Yesterday we found the rest of it...in his diaper. Let's just say, we have a lot of baby proofing to do!
Bruce is much more vocal. He screams sometimes, coos, and our recent favorite is the dadadada that he says with his jaw working up and down.
While I shower, Bruce is content in the bouncer. I remember the days of hurrying as fast as I could because I knew at any moment he would wake up and start crying. Outside our bathroom is a vanity and closet area with mirrored doors. He likes to look in the mirror and smile and will also look at me through the mirror, not directly.
Usually once a week we go up to Kirk's work and have lunch. Bruce is well known there. Kirk really loves to show off his boy!In the morning and evening Bruce eats rice and oatmeal cereal. I used to put one of those plastic bibs on, but it seemed he was usually more interested in it than eating. Today was his first try with a sippy cup. He did well with that.
Our bedtime routine includes putting on pajamas (they are so cute, love the baby pjs), reading a book (Bruce tries to eat it, but it's beginning a habit right?), then saying our family prayers, and getting tucked in (okay, so there is no tucking...no blankets).
Tonight I was showering, my form of relaxation to what was a stressful afternoon. Thank goodness Kirk was listening to the baby monitor. Something sounded a little funny so he checked on Bruce. He quickly got me to come in and turned on the light. Bruce was standing up holding onto the rail! We hadn't lowered it since he's been in it. Well, that's what we did tonight. He sure is growing up!
Monday, March 31, 2008
Paintball
A little Q and A with Kirk about his most recent hobby.
Q...Why paintballing?
A...It sounded fun and exciting. Also, it's like a sport without having to be really physically fit. It's something I could do that I thought I'd be good at.
Q...What made you decide to put together this outing?
A...I really like my co-workers and wanted to do something fun with them that a lot of people would enjoy and was different. I've been made the unofficial activity coordinator for the buildings group.
Q...How many people participated?
A...I didn't expect a ton of people to sign up, but the list kept growing once others saw that people we signing up. We had 30 people total, 2/3 co-workers and the remaining family and friends. Age group ranged from 13 years old to 50.
Q...Did you get hit?
A...Yeah and it hurt. I got hit in the mask 3 times in the back and leg once and that was it. I "died" four times, but we played six games, I'm pretty proud of that. I probably took out 10 people.
Q...What was the most exciting part?
A...Storming into the fort. I was the first to enter the enemy fort, believe it or not.
Q...Do you feel that all the computer games you have played throughout the years helped to prepare you for this?
A...Absolutely
Q...Was it a success?
A...Everybody I talked to said they would come back in the fall when we do this again. (Ginny too! She didn't want to leave Bruce for that long with someone on a Saturday morning though she really wanted to go). Someone told me, "Thanks for being you." Guess my enthusiasm and yelling made it fun for everyone.
Q...Why paintballing?
A...It sounded fun and exciting. Also, it's like a sport without having to be really physically fit. It's something I could do that I thought I'd be good at.
Q...What made you decide to put together this outing?
A...I really like my co-workers and wanted to do something fun with them that a lot of people would enjoy and was different. I've been made the unofficial activity coordinator for the buildings group.
Q...How many people participated?
A...I didn't expect a ton of people to sign up, but the list kept growing once others saw that people we signing up. We had 30 people total, 2/3 co-workers and the remaining family and friends. Age group ranged from 13 years old to 50.
Q...Did you get hit?
A...Yeah and it hurt. I got hit in the mask 3 times in the back and leg once and that was it. I "died" four times, but we played six games, I'm pretty proud of that. I probably took out 10 people.
Q...What was the most exciting part?
A...Storming into the fort. I was the first to enter the enemy fort, believe it or not.
Q...Do you feel that all the computer games you have played throughout the years helped to prepare you for this?
A...Absolutely
Q...Was it a success?
A...Everybody I talked to said they would come back in the fall when we do this again. (Ginny too! She didn't want to leave Bruce for that long with someone on a Saturday morning though she really wanted to go). Someone told me, "Thanks for being you." Guess my enthusiasm and yelling made it fun for everyone.
Friday, March 21, 2008
Fun Day at the Park
Kirk got off work early today so we headed over to Shawnee Mission Park, probably because I talked it up so much from hanging out the day before with a friend. The three of us enjoyed walking around, lounging on a blanket together, and taking lots of pictures!
Wednesday, March 19, 2008
From My Class, Week 2
On this week's layout I used pictures from our trip to Colorado. Throughout these tutorials I have been using the photos that I have on hand so they aren't necessarily what I would use, but I learn the techniques and that's what is important! It got me inspired to actually start working on these pages. Below was inspired by a layout I saw in my class website, but was made from scratch all on my own!
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